Bag Drill – Jab
This is a front handed technique to create a quick attack.
Bag Drill – Reverse Punch
This is a rear handed technique to create a powerful attack.
Bag Drill – Elbow Strike
This is an attack that uses a rotational impact with the elbow.
Bag Drill – Knee Strike
In close-up situations, using the knee can be a powerful and unexpected tool.
Bag Drill – Front Snap Kick
This fundamental tool of the karate curriculum comes in fast and often below the field of vision.