Jumping Jack Variations
You don’t need a lot of space to work up a sweat with these jumping jack options.
Squat Techniques
Strengthen the quads, knees, and calves with these squat exercises. The depth of the squat can be altered to meet your capabilities.
Step Behind Warm Ups
A mix of martial art movements and workout movements, the step behind set is valuable for any cardio program.
Rotational Warm Ups
A good interlude between other high impact exercises. Rotational elements for hip flexibility and light cardio.