Initial Workout Shakeout
These light techniques are designed to wake up the body and shake out any stagnation or rust built up during the day.
We work from top to bottom in order to roll all of the ball joints and begin basic stretches, increasing our circulation and lowering the chance of injury during workout.
Lower Body Stretches
Stretching the legs and hips are crucial for healthy martial arts practice, so this video focuses on those elements.